Is strolling after a meal good for you?

Yao Ming

Strolling after a meal is a standard exercise in plenty of cultures, often known as a Shatapawali in India, or a Passeggiata in Italy. A people saying in Chinese language roughly interprets as “should you take 100 steps after every meal, you’ll stay to be 99.” However is there any scientific proof backing the well being advantages of those post-meal traditions? Are there any potential unfavorable impacts of taking a stroll after consuming, and the way lengthy must you wait earlier than doing so?

We’ve spoken to some well being consultants to get their opinion on whether or not strolling after a meal is sweet for you, and investigated the scientific proof surrounding when you need to perform train after consuming and at what depth for the perfect outcomes. Your consolation is at all times necessary when strolling, and the greatest sneakers for strolling might help you deal with having fun with your self on an after-dinner stroll. 

What are the advantages of strolling after a meal?

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